Aashika Bhatia is an Indian actress, model, dancer, and influencer who is well-known for her work on Tiktok videos, Hindi television series, and TV advertisements. Because of her enormous fan base on Facebook, Instagram, Tiktok, and Youtube, she might also be recognized as the queen of social media.
She actually has a sizable fan base and qualifies as a legitimate influencer. She is also well known for appearing in TV shows and Bollywood films as cameos. She is a talented actress who has collaborated on projects with Salman Khan, including Prem Dhan Ratan Dhan Payo.
She has a lovely face and a decent heart. In 2023, Aashika Bhatia will be a well-known influencer, but very few people will be aware of her struggle with weight loss. Yes, she did lose a lot of weight in just a year—roughly 12 kg. People are using search engines to find out all the information they can on the news. Continue with the article.
Aashika Bhatia Weight Loss Journey
Aashika has always taken pride in her appearance, whether it is slender and thin or curvaceous and plump. She even flaunted her curves on numerous occasions because she was so proud of them. She wasn’t obese or anything like that, after all. She was simply curvy.
So why did she embark on a weight-loss journey? It was done for her health. She claimed that her previous weight had a significant negative impact on her health, leading her to decide to alter. She desired to be more physically fit. She essentially wanted to test her ability to do it against herself.
She may now proudly display all of her hard work. She frequently flaunts her new, smaller form and flat abs in her social media images. Aashika Bhatia’s current weight is around 50 kilograms, and she is currently 1.58 meters tall.
You can tell by looking at her physique that she has an ideal shape and that she looks incredibly gorgeous. It appears that Aashika Bhatia’s weight loss regimen was successful in improving the way she looked.
Related: Jessica Simpson’s Inspiring Transformation on Her Weight Loss Journey!
How Did Aashika Bhatia Lose Weight?
Aashika Bhatia is no longer viewed as curvaceous as of 2023. She transformed from being obese to being fit in just one year. On social media, her detractors who once called her fat are now praising her because of her transformation. It is not funny to lose 12 kg in such a short amount of time.
Her most recent images accurately portray her abs and demonstrate the dedication she has been putting into her workouts and physical activities. She has been exercising frequently and maintaining a healthy diet. She lost 50 pounds in a year after going from 62.
Aashika Bhatia’s Diet Plan
When it comes to losing weight, a balanced diet is crucial. Her weight loss journey has undoubtedly benefited her by eating low-carb foods as well as controlling her hunger or consuming items that keep her full for longer. She used to consume an abundance of processed meals, such as ice cream, Maggi, chips, hamburgers, french fries, and so forth.
She has never made her former diet known, but she did occasionally hint at what she was consuming on her Instagram. The items she began regularly ingesting can be used to understand her diet plan. She followed the following eating regimen.
- Breakfast – Oatmeal, eggs, and green tea
- Lunch– Rotis and mixed vegetables
- Evening snack – Coffee and sandwich, Protein shake
- Dinner – Chicken curry (cooked in less oil), roti, Green vegetables
- Dessert – Fruit salad with skimmed milk
Aashika Bhatia’s Workout Plan
Burning off extra fat and calories happens after following a healthy food plan. The training regimen for Aashika Bhatia is not well known. However, according to insiders, she had a gym instructor who gave her a training schedule so she could reduce weight. She planned to exercise in the following ways.
She used to run on treadmills in addition to this to lose the excess weight. Some of her detractors claim that she had surgery to lose the pounds. These, however, are merely rumors. Due to the proper blending of diet and activity, her weight loss quest was a success.
- Yoga (in the morning)
- Kettlebell swings
- Pushups
- Pullups
- Squats
- Low-intensity cardio
Related: Alistair Overeem SHOCKING Transformation on His Weight Loss Success Story!
Conclusion
Today, Aashika Bhatia serves as motivation for those striving to lose weight. Aashika’s life has always revolved around consistency. From “How chubby you are” to “What a transformation,” her critics changed their tune. Being an influencer, she faces criticism for every action, yet her struggle with weight loss will always serve as an example for us all.