A former American professional basketball player noted for his stellar NBA career, Charles Wade Barkley was born on February 20, 1963. Additionally, he has made a name for himself as a TNT and CBS Sports broadcast analyst. Barkley used his strength, tenacity, and adaptability to excel on both sides of the floor despite having a shorter size for a power forward.
Barkley played 16 seasons in the NBA, spending time with three different organizations. As a result of his display of his offensive, playmaking, and defensive prowess, he was named an 11-time NBA All-Star and a member of the All-NBA Team. Barkley received the NBA Most Valuable Player (MVP) award in 1993.
His outstanding contributions to the game earned him spots on the 50th and 75th NBA anniversary teams. As Charles Barkley admitted in a recent interview about his weight loss journey, there has been interest in Charles Barkley’s weight loss in 2023 on social media. To learn more about this, go here.
Charles Barkley Weight Loss 2023
Charles Barkley, a former basketball player, made a startling revelation regarding his weight loss journey when appearing on the Pat McAfee show. Barkley revealed that he lost 57 pounds over the course of six months. A lot of people were interested when Barkley mentioned the mystery FDA-approved medicine “Mounjaro,” which he said was responsible for his metamorphosis.
"I have ZERO IDEA what it does but I'm losing weight" 😂😂 ~ Charles Barkley #PMSLive pic.twitter.com/GrsIFrIuqp
— Pat McAfee (@PatMcAfeeShow) May 26, 2023
It appears that Barkley may have drawn inspiration from Shaquille O’Neal, a friend who has likewise struggled with weight loss. Barkley claims that his physician advised him to use the medication as part of his weight-loss plan. O’Neal, on the other hand, credited a mix of exercise and a healthy diet for his own big weight loss, which is thought to have been roughly 50 pounds.
O’Neal recently garnered media attention when he posted images of his “beach body” and declared his wish to appear in an underwear commercial. TNT has an intriguing and outlandish cast thanks to these two larger-than-life personalities, Barkley and O’Neal.
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Charles Barkley: How Did He Lose Weight?
During an episode of “The Steam Room” podcast with Ernie Johnson, Charles Barkley explained his strategy and credited it with his tremendous transformation. Barkley revealed that he keeps to a strict eating plan, eating only during the hours of 5 pm and 8 pm and fasting the rest of the day.
His success in losing weight has been aided by this technique, sometimes known as intermittent fasting. Barkley bragged that his efforts had already resulted in a 50-pound weight loss. He recognized, though, that he had put on 94 pounds as a result of his hip replacement operation.
He is now working to increase his level of general fitness. Barkley practices modest cardio exercises like treadmill jogging at the gym in conjunction with intermittent fasting. He maximizes his ability to burn fat by including exercise in his selected eating regimen.
This strategy is supported by research, as 34 resistance-trained males who adopted time-restricted meals, akin to Barkley’s intermittent fasting, saw a 20% larger reduction in body fat than those who followed a conventional diet. Barkley’s dedication to his new way of life has produced remarkable results, and he keeps putting his health and fitness first as he works to get even better.
Did Charles Barkley Get Weight Loss Surgery?
Charles Barkley lost a surprising amount of weight in a relatively short amount of time. Celebrities frequently credit their success to diet and exercise, although bariatric operations like the gastric sleeve (VSG) or RNY gastric bypass are typically linked to the quick and persistent loss of weight.
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They frequently place a strong emphasis on the role that nutrition and exercise play in transformation. However, it should be remembered that maintaining a healthy diet and exercising regularly is still important even after having weight loss surgery.
Without the assistance of bariatric surgeries, it is typically impossible to lose a large amount of weight quickly and keep it off for the long term with calorie restriction alone. For those wanting significant and long-lasting weight loss, these surgical treatments offer a viable option.